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After a job loss, don’t forget to manage your 401(k) — it’s ‘one of your biggest assets,’ CFP says

By Eric November 15, 2025

In the wake of a layoff, many individuals find themselves preoccupied with immediate concerns such as job searching and financial stability. However, it’s crucial not to overlook the management of your 401(k) retirement savings during this transitional period. The decisions you make regarding your retirement account can significantly impact your long-term financial health. For instance, if you leave your job, you typically have several options for your 401(k): you can cash it out, roll it over into an Individual Retirement Account (IRA), or transfer it to your new employer’s plan once you secure a new position. Each choice comes with its own set of implications, particularly regarding taxes and penalties.

Cashing out your 401(k) may seem tempting, especially if you’re in immediate need of funds, but this route can be detrimental in the long run. Not only will you incur taxes on the withdrawn amount, but you may also face an additional 10% penalty if you are under the age of 59½. Alternatively, rolling over your 401(k) into an IRA is often a more prudent decision, as it allows your investments to continue growing tax-deferred. This strategy can provide you with more control over your investment choices and potentially lower fees compared to your previous employer’s plan. Additionally, if you choose to roll over into a new employer’s 401(k), it can simplify your finances by consolidating your retirement savings into one account.

Understanding the nuances of managing your 401(k) after a layoff is essential for safeguarding your future. Financial experts recommend assessing your overall financial situation, including your current expenses and future income prospects, before making any decisions. It’s also wise to consult with a financial advisor to navigate the complexities of retirement account management during such a significant life change. Ultimately, taking the time to thoughtfully manage your 401(k) can set you on a path toward a more secure retirement, even amidst the uncertainty of job loss.

While your 401(k) may not be top of mind after being laid off, be sure not to forget about managing those assets.

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