US Politics

I’ve studied over 200 kids—the happiest ones have parents who do 9 things with them every morning

Creating a joyful and calm morning routine is essential for raising happy children, according to child psychologist Reem Raouda, who has conducted extensive research on over 200 kids. Her findings emphasize that the happiest and most well-adjusted children share a common thread: they engage in nine specific activities with their parents each morning. These activities not only foster a positive atmosphere but also help to build strong emotional connections between parents and children.

Raouda’s research highlights the importance of a structured yet flexible morning routine that includes activities such as having breakfast together, engaging in light conversations, and allowing time for individual expression. For instance, she suggests that parents should encourage their children to share their thoughts or feelings about the day ahead, which promotes emotional intelligence and communication skills. Additionally, incorporating fun elements like singing or dancing can infuse joy into the morning, setting a positive tone for the rest of the day. Raouda’s insights serve as a reminder that the way we start our day can significantly impact our children’s overall happiness and well-being. By prioritizing these nine activities, parents can cultivate an environment that nurtures their children’s emotional and social development, ultimately leading to more resilient and content individuals.

In a world filled with distractions and hectic schedules, Raouda’s findings provide a refreshing perspective on parenting. By focusing on intentional interactions during the morning hours, parents can create a safe space for their children to express themselves and feel valued. This emphasis on connection and joy not only enhances the parent-child relationship but also equips children with the emotional tools they need to navigate challenges throughout their day. As families strive to foster happiness and resilience in their children, Raouda’s research offers practical strategies that can easily be integrated into daily life, proving that a little effort in the morning can yield significant benefits for children’s emotional health.